Strength training offers many variations of movements in all angles that will activate many muscles groups, each training is individualized depending on everybody’s needs.
“Lets work on maximal strength, on explosive strength and muscle endurance! ”

People who do not exercise can lose up to 40% of their physical strength before the age of 65. This is not a natural consequence or a sign that you are getting older, it is the price to pay for spending the most time at the computer or on the couch, having a sedentary lifestyle.

“This helps to imitate specific movements of any sport in that way we are increasing strength and endurance.”