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WHAT IS EMS FITNESS?

May 12, 20230

Electrical Muscle Stimulation (EMS) is a remarkable, scientifically proven, FDA-cleared method of fitness training that delivers rapid results while preventing undue stress on your joints and ligaments. Research has shown that EMS Workouts are more effective than conventional weight training while enhancing muscle tone and performance in only 20 minutes twice a week.

The benefits of whole-body EMS Workouts are striking. Studies have shown Electrical Muscle Stimulation workouts to increase strength, endurance and agility in users while decreasing back pain, body tension and depression.

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