NEO FIT · Riyadh
Lose weight faster with EMS in Riyadh
Burn calories, build lean muscle, and transform your body in just 20 minutes — full-body EMS training with a personal trainer pushing you in every single session.
Claim your spot
Book your 90 SAR trial
Leave your details and our team gets you booked — one trainer, 20 minutes, your whole body.
Why it works
Results you can see — in a fraction of the time
EMS training fires all your major muscle groups at once, so every 20-minute session hits harder than an hour on the gym floor. You burn calories, build the lean muscle that keeps your metabolism high, and reshape your body — without living at the gym.
No time to train? That's exactly who this is built for. Twenty minutes, twice a week, with a trainer who makes every rep count. That's it.
- Full-body burn. Every major muscle group works in every session — maximum effort, minimum time.
- Lean, toned, stronger. Build the muscle that shapes your body and keeps the weight off for good.
- A trainer in your corner. Your own coach sets the plan, pushes the pace, and tracks every bit of progress.
Built for a busy life
Why Riyadh trains with NEO FIT
- Twenty-minute sessions that fit around work and family.
- Fully indoor and climate-controlled, all year round.
- Private, one-on-one attention — never a crowded gym floor.
- Ladies-only and male-only training for total comfort and privacy.
- A trainer who adapts every session to you — whether you're starting from zero or getting back in shape.
Your plan
Train twice a week. Watch your body change.
Two 20-minute EMS sessions a week, plus simple nutrition guidance from your trainer. You'll feel stronger fast, and as the weeks add up, you'll see it — in how your clothes fit and how you look. Your trainer keeps you accountable and pushes you toward your goal every session.
Results vary from person to person and depend on factors beyond training alone.
Is it for you?
Who NEO FIT is for
Made for you if…
- You're busy and want training that fits a tight schedule.
- You're new to exercise, or getting back after a break.
- You want supervised, low-impact sessions that still deliver.
- You want a coach and accountability — not a membership you forget.
Let's talk first if…
- You're pregnant, or have a pacemaker or certain implanted devices.
- You have a heart condition or other ongoing medical condition.
EMS isn't suitable for everyone, so we screen you before your first session. Your safety comes first.
Questions people ask
Weight loss & EMS, answered
Does EMS training help you lose weight?
Yes. EMS training burns calories and builds the lean muscle that keeps your metabolism high, making it a powerful tool for weight loss — especially when you're short on time and want every minute to count.
How many sessions a week do I need?
Just two 20-minute sessions per week. That's enough to build strength, burn calories, and keep you consistent without taking over your schedule.
How fast will I see results?
You'll feel stronger within the first few weeks. Visible changes build as you stay consistent, and depend on your nutrition, sleep, and starting point — your trainer helps you get there as fast as your body allows.
Is EMS safe?
Run by a trained professional, it's widely used and low-impact. It isn't suitable for everyone — for example during pregnancy or with a pacemaker — so we screen you before your first session.
EMS or a regular gym for weight loss?
EMS gives you a full-body workout in 20 minutes with a trainer every visit — ideal if you're short on time or want supervised, low-impact sessions. A traditional gym suits people who have more time and prefer training on their own.
Do I still need to watch my diet?
Good nutrition speeds up every result — so your trainer gives you simple, realistic guidance alongside the sessions to get you there faster.
Is there a women-only option?
Yes. NEO FIT offers ladies-only and male-only training for total privacy and comfort.
How do I start?
Book a trial session for 90 SAR. You'll get a full EMS session with a personal trainer and feel exactly what your body can do.
Real members
What Riyadh says about NEO FIT
"It's a very good new technique for the body — both lose weight and build muscle strength. The trainers are very good, they encourage you and give you positive energy. Really, I'm so happy."
Alis Shakir"A new experience and a new concept in the sport field. A very fast and effective way to get in shape and tone your body. It's worth trying and I personally like it. Special thanks to my coach."
Basma Al Jabri"EMS is everywhere in Riyadh, but NEO FIT is different — privacy during the session and very professional trainers. They also monitor your diet and give guidance. I lost weight and gained muscle. Very close to my goal."
Abdulrahman Al-AhaidebStart today
One trainer. Twenty minutes. Your whole body.
Try a full EMS session for 90 SAR and feel the difference from day one. Your trainer, your plan, your goals — let's get started.